How To Apply Fish Oil On Face For Acne?

Last Updated on June 15th, 2023

We may earn commissions for purchases made through links on our site. Learn more on our about us page.

Fish oil is a supplement used by many. It provides its consumers with an Omega-3 boost which can assist the body in various things, from joint pain and stiffness to boosting fertility rates.

In addition, results from recent studies in Germany have proven that fish oil has also assisted those who suffer from acne.

While fish oil can also assist in clearing up other common skin conditions, it’s not often that it’s used as a topical treatment due to its odor and consistency.

In addition, while fish oil can be taken orally to treat acne and other skin conditions, some prefer to apply it directly on the face or skin.

Fish oil pills falling out of a small container - How To Apply Fish Oil On Face For Acne?

Should You Use Gloves?

If you are set on applying fish oil to the skin directly, which is indeed not recommended, you should consider wearing gloves.

Fish oil is extracted from fish that are wild and not farmed, also because no matter what, fish oil stinks. Wearing gloves will prevent the smell from lingering on your fingers.

Let’s talk about applying fish oil on the face to fight acne or other skin conditions. Below we will talk more about steaming the face, where and how often to apply it, as well as how long you should leave the fish oil on the face.


Do you Steam your Face Before applying the Fish oil?

Steam is a property that assists the pores on our face in opening up. Steaming can be used to clean the face and is often a technique used for professional facials.

Steaming the face would be ideal for applying and removing fish oil when it comes to the face and other areas of the body, and here’s why.

Fish oil has a thick consistency that makes our pores clog with ease. Steaming the face allows the pores to open up and soak in the Omega-3 fatty acids.

Once you allow the oil to sit on the skin for a few minutes, it’s important to steam and cleanse the face to ensure your pores do not get clogged.


Which area Should You Cover?

Usually, if you choose to apply the fish oil to the face, which is not recommended, you are going to want to apply it to the entire surface area of the face. Avoid open sores or recently popped pimples until they heal over.

You can repeat this or simply take the supplement orally because applying it topically can increase the risk of your acne worsening. However, if you choose to apply it to the face, you may wonder how often you should apply it. Read more below.


How Often should You Apply it?

Due to the fact that this should not be applied on the face and instead taken orally, it’s safe to say you should not do this often if your face is already naturally oily – because it could cause the acne to get worse.

If your skin is dry, it’s safe to complete this process once a week. However, too often might result in acne getting worse or simply not improving. This leads us to the question, should you leave the fish oil on your face overnight? Read more below.


Should you Leave it Overnight?

No, you should not leave it overnight. There are many valid reasons why you should not leave this on the face overnight, listed below. Ensure you are steaming and cleaning the face, specifically your pores, before going to bed.

  1. Fish oil stinks, and leaving it in overnight can result in the odor lingering on your skin and possibly on your linens.
  2. Fish oil has a thick consistency; it can clog your pores easily, decreasing your skin quality and your acne severity.
  3. Fish oil helps acne when taken orally, consistently, by providing your body with the fatty Omega-3 acids that it’s lacking in the first place – which is likely to be causing some individual’s acne.


Final Thoughts on how to Apply Fish oil on the Face to Fight Acne

Overall, fish oil is proven to help clear up moderate levels of acne. However, it does not work as well when applied to the face rather than taken orally. In addition, the supplement is known to provide our bodies with Omega-3 fatty acids.

In some cases, many individuals may be experiencing acne due to the lack of these Omega-3 fatty acids that fish oil supplements carry. Which is why it helps to ingest the supplement rather than apply it to the face.

Leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *